Further and deeper changes occurred in my life. As I was studying to become a Yoga Instructor I also had an opportunity to exit my corporate life. In Yoga, I was taught to teach what I know. It was pretty easy to figure that out — I knew tight bodies. I decided to put together my Yoga for Runners Workshop and promoted it to many of my running friends. I was pleasantly surprised that it became an instant hit! That was two years ago. Since that first workshop, I have had the pleasure of working with hundreds of runners in the GTA.

My love of running makes sense as to why I have chosen to devote my Yoga classes to runners exclusively. My work with runners focuses on keeping them healthy and on the road. My teaching incorporates my personal experiences in working to realign and increase the range of motion in my body. I combine this with the knowledge gained from runners and athletes that I have worked with. This has helped to create a perfect venue to share my newly found passion and share it with runners in a way they understand.