Aging with Strength

Aging With Strength

Aging is a fact of life – not to be feared and impossible to avoid. How we age is within our control. Maintaining mobility through the years is the key to a vibrant existence and ‘use it or lose it’ should be our mantra.

Do your workouts help you maintain muscle mass? Sometime in our 30’s, we can start to lose muscle mass and function. As we age the muscle loss increases and leads to difficulty with basic functional movements and an eventual increase of falls or fractures. The key to maintaining independence, mobility and confidence is to retain/regain muscle mass by including resistance and strength training. This class will work on specific muscle groups that need to remain strong to enable good posture, balance and optimum mobility. This will improve our yoga practice while creating greater ease in everyday activities.

No current upcoming dates, sign up for the newsletter to stay in the loop for the next workshop!

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestShare on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *