A question that often comes up is whether the heels should be on the ground in downward dog.Read More »
Sweat Equity Magazine, Special Edition 2017: Take a Break! Yoga for the desk jockey. Featuring Tree pose and Mountain Pose tips!Read More »
Sweat Equity Magazine, April/May 2017: The Elixir of Youth & Aging Gracefully – 12 Reasons To Do YogaRead More »
We’ve loved answering your questions over the past several weeks!Read More »
It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.Read More »
Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!Read More »
Christmas 2016 – a particularly happy time for no particular reason. Reflections on my favourite things this Christmas.Read More »
Christine shares her experience with her ‘youngest’ clients! Two amazing boys, avid skiers and all-around athletes who are learning at a very young age about the benefits of yoga.Read More »
I owe a special thanks to Jennifer Adams-Hater from Kentucky. We’ve had an exchange over fb and she has so kindly agreed to share her story. I know that many of you can relate. Enjoy!Read More »
The inspiration for this post comes from one of my students, Andrew, who made this simple comment after attending class.
“When I arrived I felt one day closer to death” (a quote from Pink Floyd’s song, Time) and now I feel one day closer to living”.