With my 20 years of yoga practice and 18 years of teaching, the strengthening aspect of yoga has always been of interest to me. I came across Mary’s work through one of my courses and admired her approach to health and balance, read more …
Introducing Christine Felstead – where I came from to bring me to where I am now.
Introducing 65plusStrong. Profiling people 65+ years that are animated, sparkle with life and that have maintained their fitness level in their own unique way.
First one introduces Kay Yardley – a role for those of all ages!