Introducing Christine Felstead – where I came from to bring me to where I am now.
Help! I have shin splints… what do I do now?
If you are experiencing tenderness, soreness or pain along the inner side of your shinbone you likely have shin splints. They are annoying but not to be ignored.
A question that often comes up is whether the heels should be on the ground in downward dog.
We’ve loved answering your questions over the past several weeks!