Category Archives: featured

Lotus Pose

Lotus Pose – What’s the big deal?

Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

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Never stop learning…….

I love to teach yoga but I also love to be a student – learning from talented and deeply experienced instructors. Most recently I participated in two different trainings and so my mind is reeling with possibilities – for myself which of course will extend to my students. My mantra is, “you can be too flexible but not too strong”.

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Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.

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16+ Years

It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.

Yin Yang

The Power of Yin/Yang

Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!

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Christmas Happiness

Christmas 2016 – a particularly happy time for no particular reason. Reflections on my favourite things this Christmas.

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Yoga for Skiers?

Christine shares her experience with her ‘youngest’ clients! Two amazing boys, avid skiers and all-around athletes who are learning at a very young age about the benefits of yoga.

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The Hi’s and Lo’s of Running

I owe a special thanks to Jennifer Adams-Hater from Kentucky. We’ve had an exchange over fb and she has so kindly agreed to share her story. I know that many of you can relate. Enjoy!