Category Archives: Featured

temporary online class schedule

Schedule for Online Classes

ONLINE CLASSES will be temporarily replacing Christine’s drop in class schedule while we all stay home to flatten the curve. 

Online class from March 22, 2020

Free Live Streamed Online Yoga Classes

In these strange days, we’re all doing the best we can. If you can join me live for one of my Instagram Story classes, we’re happy to see you there, but if your attention is split – we’re uploading all the classes to our YouTube channel so you can practice at your convenience.

Toronto Star Reader's Choice

The Toronto Star Reader’s Choice

Thank you so much to everyone who voted! We won first place! Toronto Star Reader’s Choice Diamond Winner for Best Yoga Instructor, and Best Yoga Centre!

RECIPE: Lemon Blueberry Ricotta Pound Cake

Sharing my recipe for this delicious treat. After posting my pic I had many requests for the recipe – so here it is. Wild blueberries are still available so enjoy.

Introducing Mary Bond

With my 20 years of yoga practice and 18 years of teaching, the strengthening aspect of yoga has always been of interest to me. I came across Mary’s work through one of my courses and admired her approach to health and balance, read more …

Meet a Six Star Finisher

The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!

Christine Felstead - Who is Christine

Who is Christine

Introducing Christine Felstead – where I came from to bring me to where I am now.

Introducing: 65plusStrong

Introducing 65plusStrong. Profiling people 65+ years that are animated, sparkle with life and that have maintained their fitness level in their own unique way.
First one introduces Kay Yardley – a role for those of all ages!