An incredible story of strength, persistence and gratitude. Thanks to Natalie for sharing her story. I feel so honoured to have been a small part of her recovery.
Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Welcome to the Hip Hip Hooray Challenge! We originally posted this challenge to our instagram account for you to increase hip range of motion, but we decided to add it to the blog to make sure those of you that missed out can still take part on your own time – just do the best you … Read more Hip Hip Hooray Challenge!
Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.
I love to teach yoga but I also love to be a student – learning from talented and deeply experienced instructors. Most recently I participated in two different trainings and so my mind is reeling with possibilities – for myself which of course will extend to my students. My mantra is, “you can be too flexible but not too strong”.
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
A question that often comes up is whether the heels should be on the ground in downward dog.
We’ve loved answering your questions over the past several weeks!
It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.
Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!