Category Archives: Featured

Toronto Star Reader's Choice

The Toronto Star Reader’s Choice

In August a kind student nominated me for the Toronto Star Readers’ Choice. Today the official nominees were announced and I am on the list! I’m nominated in two categories, a big thanks to you and grateful for every vote you cast!

RECIPE: Lemon Blueberry Ricotta Pound Cake

Sharing my recipe for this delicious treat. After posting my pic I had many requests for the recipe – so here it is. Wild blueberries are still available so enjoy.

Introducing Mary Bond

With my 20 years of yoga practice and 18 years of teaching, the strengthening aspect of yoga has always been of interest to me. I came across Mary’s work through one of my courses and admired her approach to health and balance, read more …

Meet a Six Star Finisher

The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!

Christine Felstead - Who is Christine

Who is Christine

Introducing Christine Felstead – where I came from to bring me to where I am now.

Introducing: 65plusStrong

Introducing 65plusStrong. Profiling people 65+ years that are animated, sparkle with life and that have maintained their fitness level in their own unique way.
First one introduces Kay Yardley – a role for those of all ages!

Retreaters having fun!

Why go to a Retreat?

Retreats have always held a special place in my heart – both as a student and as an instructor.

The Dangers of Hypermobility

Too Flexible

When I was new to yoga and super stiff from 20 years of only running, I would be so envious of those that effortlessly stretched forward, back, around and wide into pretzel shapes. It took me time to appreciate the benefits of being tight and now I constantly tell those that like to berate themselves for being tight to be proud!