Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!
Christmas 2016 – a particularly happy time for no particular reason. Reflections on my favourite things this Christmas.
Christine shares her experience with her ‘youngest’ clients! Two amazing boys, avid skiers and all-around athletes who are learning at a very young age about the benefits of yoga.
I owe a special thanks to Jennifer Adams-Hater from Kentucky. We’ve had an exchange over fb and she has so kindly agreed to share her story. I know that many of you can relate. Enjoy!
The inspiration for this post comes from one of my students, Andrew, who made this simple comment after attending class.
“When I arrived I felt one day closer to death” (a quote from Pink Floyd’s song, Time) and now I feel one day closer to living”.
Social media is a great way to create virtual communities. Through social media, and other available channels, Yoga for Runners has made it’s way into the lives of many globally. Christine shares one such example and helps Allison with her hamstring issue.
Guest blogger: “I thought I was reasonably fit until I attended Christine’s yoga retreat for runners!” So begins Christine Bryce’s reflection on her experience at her first yoga for runners retreat.
Teaching yoga to runners is a specialized skill that will maximize the benefit of time spent on the mat! Moreover, participants go through the paces and develop a deeper understanding of their own yoga practice.
Rhonda Johnson is a long time student who has run for 32 years – she is a now a devoted runner and yogi!! Here is her inspiring story….as well as the influence on her daughter, Jessalyn.
I have participated in the Toronto Yoga Show and Conference since the first one, 2003. It’s an annual highlight. Here are my reflections on how my teaching has changed over the years to reflect the change in our yoga environment.