Is housework boring? What if we revisit by examining the body’s movement during the related tasks. Motivated by Katy Bowman’s book, Move Your DNA, I took a step back to take a several steps forward.
While I thought running had made me strong, through yoga I discovered that I had only strong legs and endurance. Not entirely bad… but in spite of my mindless weights routine, my upper body and core were pathetic.
Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.
An incredible story of strength, persistence and gratitude. Thanks to Natalie for sharing her story. I feel so honoured to have been a small part of her recovery.
Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Welcome to the Hip Hip Hooray Challenge! We originally posted this challenge to our instagram account for you to increase hip range of motion, but we decided to add it to the blog to make sure those of you that missed out can still take part on your own time – just do the best you … Read more Hip Hip Hooray Challenge!
Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.
I love to teach yoga but I also love to be a student – learning from talented and deeply experienced instructors. Most recently I participated in two different trainings and so my mind is reeling with possibilities – for myself which of course will extend to my students. My mantra is, “you can be too flexible but not too strong”.
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
A question that often comes up is whether the heels should be on the ground in downward dog.