Category Archives: Food

Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.


Christmas for me is about tradition and one of my favourites is baking. Spending time in the kitchen is a type of meditation for me. Playing Christmas tunes, enjoying the lights on the tree, being with myself and creating my specialty – BISCOTTI! They are simple to make, delicious and enjoyed by all. Here I share my favourite recipe. I find that family traditions are the antidote to the stresses that come from our otherwise fast-paced and go-go-go world. It’s comforting to have a few constants in your life.