Social media is a great way to create virtual communities. Through social media, and other available channels, Yoga for Runners has made it’s way into the lives of many globally. Christine shares one such example and helps Allison with her hamstring issue.
Healthy hamstrings are essential to healthy running. Healthy hamstrings require the upper and lower portion of the hamstring muscles to be stretched. If you are in the habit of bending your legs when stretching the hamstrings, reconsider.