Retreats have always held a special place in my heart – both as a student and as an instructor.
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
A question that often comes up is whether the heels should be on the ground in downward dog.
Guest blogger: “I thought I was reasonably fit until I attended Christine’s yoga retreat for runners!” So begins Christine Bryce’s reflection on her experience at her first yoga for runners retreat.