Category Archives: Strength Series

IMG_3366

Move your body – stepping back to step forward

Is housework boring? What if we revisit by examining the body’s movement during the related tasks. Motivated by Katy Bowman’s book, Move Your DNA, I took a step back to take a several steps forward.

wendy-11w

Wendi the Wonder Woman

Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.