A question that often comes up is whether the heels should be on the ground in downward dog.
Christine shares her experience with her ‘youngest’ clients! Two amazing boys, avid skiers and all-around athletes who are learning at a very young age about the benefits of yoga.
Guest blogger: “I thought I was reasonably fit until I attended Christine’s yoga retreat for runners!” So begins Christine Bryce’s reflection on her experience at her first yoga for runners retreat.
I have participated in the Toronto Yoga Show and Conference since the first one, 2003. It’s an annual highlight. Here are my reflections on how my teaching has changed over the years to reflect the change in our yoga environment.