Category Archives: Uncategorized

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Never stop learning…….

I love to teach yoga but I also love to be a student – learning from talented and deeply experienced instructors. Most recently I participated in two different trainings and so my mind is reeling with possibilities – for myself which of course will extend to my students. My mantra is, “you can be too flexible but not too strong”.


Post-Yoga Conference Reflections

I have participated in the Toronto Yoga Show and Conference since the first one, 2003. It’s an annual highlight. Here are my reflections on how my teaching has changed over the years to reflect the change in our yoga environment.