Category Archives: workshops


Aging with Strength

Aging With Strength Aging is a fact of life – not to be feared and impossible to avoid. How we age is within our control. Maintaining mobility through the years is the key to a vibrant existence and ‘use it or lose it’ should be our mantra. Do your workouts help you maintain muscle mass? … Read more Aging with Strength »

Healthy Shoulders Workshop

Healthy Shoulders

Healthy Shoulders The shoulders are an important part of the anatomy to understand. We will examine the anatomical structure of the shoulder joint, its relation to the upper body and study the key supportive musculature. A balance of strength and flexibility is key in eliminating the chronic tightness of neck and shoulders. This will create … Read more Healthy Shoulders »



CHATURANGA (aka the yoga push up) Without question this is the most difficult yoga pose facing most students. Done correctly – that is engagement of the needed musculature in upper body and appropriately supported by the torso – this can be an amazing strengthening pose. For many students, however it can lead to trouble when … Read more CHATURANGA! »

Healthy Knees

Healthy Knees

The knee is one of the largest and most complex joints in the body, providing us with endless support in all our daily activities. 

When healthy, we take them for granted and when injured, they become a source of frustration. 
With an understanding of basic knee joint anatomy, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.

Saturday October 21, 2017
1:00 – 3:00 pm
Roots Yoga Studio
$45 + hst

Register Now »

Yin Yang Yoga for Runners |

Yin Yang Yoga for Runners

Yin Yang Yoga for Runners Balance the physical, energetic and mental layers. A 1 hour dynamic practice (YANG) to build muscular strength in areas most needed by runners followed by a 1 hour slow and long held poses (YIN) to work on the deeper fascial tissue. Leave awakened and refreshed.  No current upcoming dates, sign up for … Read more Yin Yang Yoga for Runners »