The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!
Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.
Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.
Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
A question that often comes up is whether the heels should be on the ground in downward dog.
Sweat Equity Magazine, April/May 2017: The Elixir of Youth & Aging Gracefully – 12 Reasons To Do Yoga
We’ve loved answering your questions over the past several weeks!
It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.