Category Archives: Yoga for Runners

Toronto Star Reader's Choice

The Toronto Star Reader’s Choice

In August a kind student nominated me for the Toronto Star Readers’ Choice. Today the official nominees were announced and I am on the list! I’m nominated in two categories, a big thanks to you and grateful for every vote you cast!

Meet a Six Star Finisher

The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!

Wendi the Wonder Woman

Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.

Yoga Teacher Training

Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.

Autumn – Happy or Sad?

Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.

Lotus Pose – What’s the big deal?

Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.