Category Archives: yoga for runners

Lotus Pose

Lotus Pose – What’s the big deal?

Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

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Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.

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16+ Years

It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.

Yin Yang

The Power of Yin/Yang

Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!

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The Hi’s and Lo’s of Running

I owe a special thanks to Jennifer Adams-Hater from Kentucky. We’ve had an exchange over fb and she has so kindly agreed to share her story. I know that many of you can relate. Enjoy!

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Yoga for Runners Teacher Training

Teaching yoga to runners is a specialized skill that will maximize the benefit of time spent on the mat! Moreover, participants go through the paces and develop a deeper understanding of their own yoga practice.

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A Student’s Perspective

Rhonda Johnson is a long time student who has run for 32 years – she is a now a devoted runner and yogi!! Here is her inspiring story….as well as the influence on her daughter, Jessalyn.