Category Archives: Yoga for Runners

Wendi the Wonder Woman

Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.

Yoga Teacher Training

Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.

Autumn – Happy or Sad?

Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.

Lotus Pose – What’s the big deal?

Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.

16+ Years

It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.

Yin Yang

The Power of Yin/Yang

Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!