Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
A question that often comes up is whether the heels should be on the ground in downward dog.
Sweat Equity Magazine, April/May 2017: The Elixir of Youth & Aging Gracefully – 12 Reasons To Do Yoga
We’ve loved answering your questions over the past several weeks!
It began in 2001 when I had completed the first year of my 2 year teacher training program. Having experienced how yoga had benefited my body issues, I was very keen to share it with the runners in my life.
Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!
I owe a special thanks to Jennifer Adams-Hater from Kentucky. We’ve had an exchange over fb and she has so kindly agreed to share her story. I know that many of you can relate. Enjoy!
Teaching yoga to runners is a specialized skill that will maximize the benefit of time spent on the mat! Moreover, participants go through the paces and develop a deeper understanding of their own yoga practice.