Category Archives: Yoga for Runners

Virtual vs Live Classes

As both a student and instructor, I had to pivot in the new reality. I’ve learned a lot through this process and I’d like to share some insights, first as a student, and then as a teacher. 

weekly drop in classes

Schedule for Online Classes

UPDATE: Please see the Classes & Workshops page for all of Christine’s current classes, both online and live.

Online class from March 22, 2020

Free Live Streamed Online Yoga Classes

In these strange days, we’re all doing the best we can. If you can join me live for one of my Instagram Story classes, we’re happy to see you there, but if your attention is split – we’re uploading all the classes to our YouTube channel so you can practice at your convenience.

Toronto Star Reader's Choice

The Toronto Star Reader’s Choice

Thank you so much to everyone who voted! We won first place! Toronto Star Reader’s Choice Diamond Winner for Best Yoga Instructor, and Best Yoga Centre!

Meet a Six Star Finisher

The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!

Wendi the Wonder Woman

Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.

Yoga Teacher Training

Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.

Autumn – Happy or Sad?

Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.

Lotus Pose – What’s the big deal?

Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

Vacations to Recharge

Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.