Schedule for Online Classes
UPDATE: Please see the Classes & Workshops page for all of Christine’s current classes, both online and live.
Category Archives: Yoga for Runners
Free Live Streamed Online Yoga Classes
In these strange days, we’re all doing the best we can. If you can join me live for one of my Instagram Story classes, we’re happy to see you there, but if your attention is split – we’re uploading all the classes to our YouTube channel so you can practice at your convenience.
The Toronto Star Reader’s Choice
Thank you so much to everyone who voted! We won first place! Toronto Star Reader’s Choice Diamond Winner for Best Yoga Instructor, and Best Yoga Centre!
Meet a Six Star Finisher
The Six Star Finisher Medal is one of the most exclusive race prizes in the running world. Meet our very own amazing Sharon Lindores who became a six star finisher at the Tokyo Marathon earlier this month. Read her story and be inspired!
Wendi the Wonder Woman
Presenting the story of Wendi Hanger, who at 80 years looks back at her 50 years of running.
Yoga Teacher Training
Should I take yoga teacher training? Christine gives helpful tips to help you make a smart decision. If you have an interest/passion for working with athletic bodies, consider the one-of-a-kind Yoga for Runners Teacher Training.
Autumn – Happy or Sad?
Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Lotus Pose – What’s the big deal?
Sitting in lotus pose is a common image in the yoga world. What’s the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.
Vacations to Recharge
Vacations are good for the soul and needed to recharge the batteries. Maintaining your fitness routine while away can be challenging – so mix things up. Walking paths are unlimited.
Kelly’s story: Heels to the ground in downward dog
A question that often comes up is whether the heels should be on the ground in downward dog.