Category Archives: yoga workshops

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Autumn – Happy or Sad?

Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.

Yin Yang

The Power of Yin/Yang

Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!