This stretch intensive is great for when the miles are building and the body is in need of some active recovery. Or for helping you hit the road again after a lay-off! This 2 hour class will target all the ‘hot spots’ related to running and leaves participants feeling lighter and a little more balanced - like they’ve had a body tune-up. The class will combine dynamic, strength building work and deeper, longer holdings of poses. This session is a great way to experience yoga at a more introductory level. Suitable for those with or without yoga experience.
Tulip Yoga Studio, London - SOLD OUT
Tulip Yoga Studio
9 Park Hill, 3b
Clapham London SW4 9NS
Saturday, October 8, 2011
2:00 – 4:00 p.m.
Unlock the potential you have trapped in tight hips and hamstrings for a longer and more fluid stride. Learn how incorporating yoga into your fitness regimen will make you stronger, less prone to injury, improve your running ... make you look and feel better too!
This workshop will target body issues most affected by running: hips, hamstrings, lower back, stretching and strengthening!
"Christine's Yoga for Runners series was one of the most
enjoyable yoga events I've done. I looked forward to every
night and Christine has a gift for creating a relaxed,
comfortable and fun atmosphere. I understand why people
keep coming back!" ~ Nancy Collett ~