Description:
If you are interested in taking ongoing classes with Christine, or just dropping in from time to time, visit her at any of these locations. Yoga for Runners classes are highlighted. Note that you are welcome to attend any of these classes, however, the yoga for runners classes are the ones geared specifically to the needs of runner.
WINTER 2012 Highlighted classes are Yoga For Runners classes
DAY
TIME
CLASS
LEVEL
LOCATION
Mondays
7:15
p.m.
Yoga
for Runners
All
Levels
Roots
Yoga Studio
1073 Yonge St. (North
of Rosedale subway)
Tuesdays
6:30 a.m.
Ashtanga Led Primary Series
Level 2++
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Wednesdays
6:00
p.m.
Ashtanga
Level 1-2
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Wednesdays
7:45
p.m.
Yoga
For Runners
All Levels
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Fridays
9:15
a.m.
Ashtanga
All Levels
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Saturdays
4:00 p.m.
Hot Athlete Flow
* EXPERIENCE THE BENEFITS OF YOGA WITH INFRA-RED HEAT
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Sundays
8:30 a.m.
Ashtanga
All Levels
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
3rd floor
use side door
Sundays
10:30
a.m.
Yoga
For Runners
* IDEAL AS A POST-RUN PRACTICE
Breathe
Yoga Studio
2968 Dundas St. W. (at Pacific)
"Yoga was the best thing I could have done to help my post-marathon recovery. The class the day after the marathon was challenging but it left me feeling 'almost normal' and able to do stairs!" ~ Andrea Thompson ~
"I was attending Christine's Yoga for Runners classes regularly this past winter in conjunction with marathon training. I am convinced that this has made a difference in my running and I was able to run a PB at Boston this year." ~ Gerry Besworth ~
"I attribute my full recovery from an ACL reconstruction to the practice of Yoga. As a key part of my rehab, it helped me get back on the road in less than 8 months and, after years of dismissing yoga, turned me into a real believer!" ~ Carmine Filice ~
