Classes & Workshops

Workshops

  • Yoga Conference & Show 2019

    Yoga Conference & Show 2019

    Join Christine at one of her 6 workshops at the Toronto Yoga Conference & Show, March 28 – 31, 2019
    – Effective Cueing: A Teacher’s Intensive
    – Happy Shoulders
    – Yoga for Runners: Hips & Hamstrings
    – Stability Flow
    – Muscle Mass and Aging
    – Yoga for Runners: Feet, Ankles, Knees

    Register Now »

  • Workshops

    These are the types of workshops that are offered at various times throughout the year.

    • Yoga for Runners 8 Week Series
    • Big Stretch/Body Tune-Up
    • Introduction to Yoga For Runners
    • Hips & Hamstrings
    • Healthy Knees

    Dates will be announced as they are scheduled. Join our newsletter to stay up to date on upcoming workshops!

  • Classes

  • Weekly Drop-in Classes

    Two weekly drop-in yoga for runners  – pre-registration is not required. Gain the full and complete benefits of yoga by attending a class geared specifically to your needs. Can’t make it to one of these – check out one of her other classes. Christine’s weekly teaching schedule is below.

    DAYTIMECLASS LEVELLOCATION
    Mondays7:00pm - 8:15pmYoga For Runners
    All Levels
    Roots Yoga Studio
    1073 Yonge St.
    (North of Rosedale subway)
    Tuesdays6:15pm - 7:30pmVinyasa Core Strength
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Wednesdays6:15pm - 7:30pmYin + YangBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Wednesdays7:45pm - 9:00pmFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Thursdays10:00am - 11:15amVinyasa Flow
    Level 1
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Thursdays5:00pm - 6:00pmFunctional MovementBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    Thursdays6:15pm - 7:15pmStretch & Strength / Yoga For Runners
    All Levels
    Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Fridays8:00am - 9:00am
    Functional StrengthBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Fridays9:30am - 10:45amFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Sundays8:30am - 10:00amFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
  • OTHER CLASSES

  • Private Consultation

    Consultation, personal program design and one-on-one instruction.