STUDIO CLASSES
TUESDAY:
Yoga Grove, 1:15pm EST (LIVE)
Strength & Aging class: Improve mobility, stability, strength and balance as well as calm your mind and refresh your spirit. Included are a range of yoga poses as well as key functional joint movements to maintain vitality as we age. All poses are adapted to needs of each individual.
Pre-register for Strength & Aging »
FRIDAY:
Yoga Grove, 11:00 – 12:00pm EST (LIVE AND ONLINE)
Wise Warriors, Yoga for 50+: Improve mobility, stability, strength and balance as well as calm your mind and refresh your spirit. Included are a range of yoga poses as well as key functional joint movements to maintain vitality as we age. All poses are adapted to needs of each individual.