Classes & Workshops

Workshops

  • Workshopsbig-stretch

    These are the types of workshops that are offered at various times throughout the year.

    • Yoga for Runners 8 Week Series
    • Big Stretch/Body Tune-Up
    • Introduction to Yoga For Runners
    • Hips & Hamstrings
    • Healthy Knees

    Dates will be announced as they are scheduled. Join our newsletter to stay up to date on upcoming workshops!

  • Classes

  • Weekly Drop-in Classesclasses-workshop300x300

    Two weekly drop-in yoga for runners ¬†– pre-registration is not required.¬†Gain the full and complete benefits of yoga by attending a class geared specifically to your needs. Can’t make it to one of these – check out one of her other classes. Christine’s weekly teaching schedule is below.

    DAYTIMECLASS LEVELLOCATION
    Mondays7:15 pmYoga For Runners
    All Levels
    Roots Yoga Studio
    1073 Yonge St.
    (North of Rosedale subway)
    Tuesdays5:30 amMysoreBreathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    Tuesdays6:45 amMysore IntroBreathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    Tuesdays6:00 pmVinyasa
    Core Strength
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Wednesdays6:15 pmYin + YangBreathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    use side door
    Wednesdays7:45 pmFlow 1Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Thursdays10:00 amVinyasa Flow
    Level 1
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Thursdays7:30 pmStretch & Strength / Yoga For Runners
    All Levels
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Fridays8:00 am
    Functional StrengthBreathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    Fridays9:30 amFlow 1Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Sundays8:30 amFlow 1Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
  • OTHER CLASSES

  • Private Consultationprivates

    Consultation, personal program design and one-on-one instruction.