Description:
This stretch intensive is great for when the miles are building
and the body is in need of some active recovery. Or for helping
you hit the road again after a lay-off! This 2 hour class will target
all the 'hot spots' related to running and leaves participants feeling
lighter and a little more balanced - like they've had a body tune-up.
The class will combine dynamic, strength building work and deeper,
longer holdings of poses. This session is a great way to experience
yoga at a more introductory level. Suitable for those with
or without yoga experience.
SUMMER 2009 - CHECK
BACK LATER FOR DATES AND TIMES
Downward
Dog - Beaches
1977 Queen St. East,
2nd Floor (above Running Room)
Sunday 2:30 - 4:30
|
| Where: |
1977 Queen St. East,
2nd Floor
(east of Woodbine) |
| When: |
|
| Cost: |
|
| |
| To register call 416
693-4088 or www.downwarddog.com |
| |
| |
Breathe
Yoga Studio - Satellite Location
2118A Bloor St.
West, 2nd Floor
Monday, 7:00 - 9:00
p.m. |
| Where: |
2118A Bloor St. W, Suite 204 (east
of Runnymede TTC) |
| When: |
|
| Cost: |
|
| To register call 416
858-2115 or www.breatheyogastudio.com |
| |
The
Yoga Sanctuary
2 College St. West
(at Yong ) 2nd Floor
Thursday 7:00 -
9:00 p.m. |
| Where: |
|
| When: |
|
| Cost: |
|
| To
register call 416 928-3236 or www.theyogasanctuary.net |
