Description:
For those that are
curious about yoga and want to give it a try. This 2 hour workshop
lays the foundations of yoga for runners, covers safety rules for runners
practicing yoga, details how yoga affects various parts of the runners
body and reviews the benefits of yoga for runners. Participants are
led through an introductory yoga practice where the benefits of yoga
are experienced first hand.
2009
| Roots
Yoga Studio |
| Where: |
1073
Yonge Street
Toronto
|
| When: |
Saturday, May 23, 2009
2:00 - 4:00 p.m.
|
| Cost: |
$35 + gst |
| To register call 416
531-9355 or e-mail cf@yogaforrunners.com |
