Educational Series – Digital Downloads

This 6 Episode Educational Series is instructive for practitioners new to yoga, those with yoga experience and yoga teachers interested in better understanding the needs of athletic bodies. Each episode includes an anatomy overview, specific muscle isolation exercises as appropriate, and a yoga sequence integrating the body focus. For maximum benefit the entire series should be practiced in the order given. This series will improve your yoga practice and help you avoid running and yoga injuries.

Due to the progressive nature of each class, it is advised to watch and practice each one in order to gain maximum benefit. Purchase the 6 episode series at a reduced price and save almost $25!

"The Full Educatonal Series" includes all six episodes in the series in mp4 file format. The total size including all six episodes is about 4.8GB, and will take some time to download. Each episode is a separate download. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 1 - The Spine

YfR Educational Series - Episode 1, The Spine

Episode 1 - The Spine:

  • Anatomy of the spine
  • Posture check
  • Breathing - basics of yoga breathing
  • Movement of spine in all intended ranges

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 2 - Core Strength

YfR Educational Series - Episode 2, Core Strength

Episode 2 - Core Strength:

  • Anatomy and definition of 'core'
  • Relationship between core strength and strong running
  • Challenge and strengthen the core

Video files are in mp4 format. The file size is about 800MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 3 - Upper Body

YfR Educational Series - Episode 3, Upper Body

Episode 3 - Upper Body:

  • Anatomy of shoulder girdle
  • Alleviate 'computer shoulders'
  • Strengthen upper body
  • Increase shoulder joint mobility

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 4 - Feet to Knees

YfR Educational Series - Episode 4, Feet to Knees

Episode 4 - Feet to Knees:

  • Anatomy and interrelationship of feet, ankles and knees
  • Knee alignment and strengthening in standing poses
  • Exercises for feet and ankles

Video files are in mp4 format. The file size is about 825MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 5 - Hamstrings

YfR Educational Series - Episode 5, Hamstrings

Episode 5 - Hamstrings:

  • Anatomy of the hamstrings
  • Effect of tight hamstrings on lower back and pelvis
  • Stretching the hamstrings while preventing over stretching

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 6 - Hips

YfR Educational Series - Episode 6, Hips

Episode 6 - Hips:

  • Anatomy of the hip joint and pelvis
  • Hip joint range of motion
  • Pelvic strength & stability

Video files are in mp4 format. The file size is about 990MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

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Prices, Terms and Conditions are subject to change without notice.