Educational Series – Digital Downloads & DVDs

This 6 Episode Educational Series is instructive for practitioners new to yoga, those with yoga experience and yoga teachers interested in better understanding the needs of athletic bodies. Each episode includes an anatomy overview, specific muscle isolation exercises as appropriate, and a yoga sequence integrating the body focus. For maximum benefit the entire series should be practiced in the order given. This series will improve your yoga practice and help you avoid running and yoga injuries.

Now available in DVD format on Amazon!

Due to the progressive nature of each class, it is advised to watch and practice each one in order to gain maximum benefit. Purchase the 6 episode series at a reduced price and save almost $25!

"The Full Educatonal Series" includes all six episodes in the series in mp4 file format. The total size including all six episodes is about 4.8GB, and will take some time to download. Each episode is a separate download. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 1 - The Spine

Episode 1 - The Spine:

  • Anatomy of the spine
  • Posture check
  • Breathing - basics of yoga breathing
  • Movement of spine in all intended ranges

This episode covers two key aspects of yoga breathing and the spine, both pillars of a healthy body and a sustainable yoga practice in this entertaining and informative yoga workout.

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 2 - Core Strength

Episode 2 - Core Strength:

  • Anatomy and definition of 'core'
  • Relationship between core strength and strong running
  • Challenge and strengthen the core

This episode shows you how to engage and strengthen the core in your yoga poses, plus gain an understanding of why a strong core is essential for strong running.

Video files are in mp4 format. The file size is about 800MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 3 - Upper Body

Episode 3 - Upper Body:

  • Anatomy of shoulder girdle
  • Alleviate 'computer shoulders'
  • Strengthen upper body
  • Increase shoulder joint mobility

This episode covers building upper body strength including the middle and upper back. This is the key to improving posture and reducing upper shoulder and neck pain. Learn the proper scapular shoulder alignment in weight bearing yoga poses and improve your posture and body carriage while running and daily activities.

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 4 - Feet to Ankles

Episode 4 - Feet to Ankles:

  • Anatomy and interrelationship of feet, ankles and knees
  • Knee alignment and strengthening in standing poses
  • Exercises for feet and ankles

This episode examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health of knees and ankles. Increase the safety and effectiveness of your yoga practice by integrating the appropriate alignment and muscle actions.

Video files are in mp4 format. The file size is about 825MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 5 - Hamstrings

Episode 5 - Hamstrings:

  • Anatomy of the hamstrings
  • Effect of tight hamstrings on lower back and pelvis
  • Stretching the hamstrings while preventing over stretching

This episode addresses the bane of most runners' existence - hamstrings. Learn about the anatomy of the hamstrings and various ways to stretch them safely. Strengthening the hamstrings is also key to hamstring health. This work is integrated into hamstring-focused yoga flow.

Video files are in mp4 format. The file size is about 700MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Episode 6 - Hips

Episode 6 - Hips:

  • Anatomy of the hip joint and pelvis
  • Hip joint range of motion
  • Pelvic strength & stability

This episode covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to increase the mobility of the hip joint while also strengthening and stabilizing to reduce lower limb injuries. A hip focused yoga practice will leave your hips feeling happy and free.

Video files are in mp4 format. The file size is about 990MB. The link to download will expire 12 hours after purchase, please ensure you have enough time to download the file within that timeframe.

Please read the Terms and Conditions before purchase.

Prices, Terms and Conditions are subject to change without notice.