Once again, Christine Felstead's Yoga for Runners^TM will be at the 2007 Toronto Yoga Show and Conference. Her workshop will be held on Sunday, April 29, 1:30 - 3:30 p.m. Below is a description of the workshop:

This workshop will be of interest to runners and endurance athletes and also to instructors that are currently working with athletes or are interested in doing so. Athletes will experience what yoga can do for their body, particularly in area of hips, hamstrings, lower back and quads. Instructors will gain valuable insight into the approach and techniques that Christine uses in her Yoga for Runners classes. Also covered will be safety precautions for instructing athletes, yoga's effect on overall fitness and why yoga helps runners specifically.