Healthy Shoulders

Healthy Shoulders

The shoulders are an important part of the anatomy to understand. We will examine the anatomical structure of the shoulder joint, its relation to the upper body and study the key supportive musculature.

A balance of strength and flexibility is key in eliminating the chronic tightness of neck and shoulders. This will create ease in weight bearing yoga poses, improve your posture, eliminate chronic neck and shoulder pain and be of great assistance in carrying out daily activities.

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