The Essentials DVD
Price:$29.95
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(Canadian funds), send to: Christine Felstead,
66 Lakeview Avenue, Toronto, Ontario M6J 3B3.
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Listen to sample audio tracks from the DVD

The key to unlocking your potential as an athlete is flexibility. Christine Felstead's Yoga for RunnersTM is an easy, empathic method of improving flexibility for all athletes, regardless of body type. The four-part format allows you to focus on any individual segment or run through the program in its entirety.

  • Fundamentals - as a runner, how to integrate yoga
    into daily life to improve sitting, standing
    and running postural alignment
  • Lower Back
  • Hamstrings
  • Hips

Also included is a visual Anatomy Reference Guide. As an athlete, knowing more about your body will help to improve performance; reduce the risk of injury; and yoga poses will be better aligned.

The yoga program in this DVD will:

  • Increase your flexibility to reduce stiffness – specifically in areas most affected by running
  • Eliminate nagging aches and pains
  • Reduce risk of injury or help recover from injury
  • Become stronger
  • Improve recovery times after racing
  • Feel better and run faster!