Being active in my job teaching fitness classes and training for road races and Triathlon's mileage adds up - and with repetitive training the muscles and joints were beginning to take a negative response. It was through flexibility training that I started to gain my performance back, by going into my workout feeling recovered. I was intrigued by the concept of Yoga for Runners and was very excited at the prospect of bringing it to the Edmonton area. Through the training I was convinced of its benefits and developed a deep appreciation for how Christine Felstead's Yoga for Runners provides an in-depth flexibility component that enhances athletic performance and the recovery process.

	Completed Christine Felstead's Yoga for Runners Level 1 Teacher Training
	29 Years Health & Fitness Promotion
	Can-Fit Pro Personal Trainer
	AFLCA Group Certified
	2004 Timex Masters A 'First Place Winner'
	Avid middle distance racer, Sprint, Olympic and Half IronMan Distance Triathlon
	Member Yoga Association of Alberta

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