- Eliminate nagging aches and pains
- Aid recovery from injuries and reduce risk of new injuries
- Gain strength
- Improve recovery times after racing
- Feel better and run faster
Purchase Christine's new book, Yoga for RunnersIn Yoga for Runners, 88 poses are described in detail to ensure you are getting the full benefit of each pose while decreasing the risk of injury. The various sequences target runners' 'hot spots' (including the hamstrings, hips and lower back), develop core strength, speed up the recovery process after running, restore and rejuvenate.
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Purchase The Educational Series - Digital DownloadsThis 6 Episode Educational Series is instructive for practitioners new to yoga, those with yoga experience and yoga teachers interested in better understanding the needs of athletic bodies. This series will improve your yoga practice and help you avoid running and yoga injuries.
- The Spine
- Core Strength
- Upper Body
- Feet to Knees
Purchase Christine Felstead's Yoga for Runners™ DVDsINTERMEDIATE PROGRAM
A complete yoga workout - this program will deepen flexibility while including key strengthening work for runners. It includes an energetic sequence of yoga poses, detailing the specific benefits to runners. This is an intermediate program, but anyone can take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by:
- Stretching tight areas (hamstrings, hips, lower back)
- Strengthening weak areas (inner quads, abductors, core, upper body and back)
THE ESSENTIALS, BEGINNER PROGRAM
The key to unlocking your potential as an athlete is flexibility. This beginner program is suitable for everyone, especially those new to yoga. No body is too stiff for this program as it sets the foundations for yoga while addressing areas in the body most affected by running. The four-part format allows you to focus on any individual segment or run through the program in its entirety.
- Fundamentals - how to integrate yoga into daily life to improve sitting, standing and running postural alignment
- Lower Back
Also included is a visual anatomy reference guide. As an athlete, knowing more about your body will help to improve performance, reduce the risk of injury and learn proper alignment.