" I can't stop telling people about Christine Felstead's Yoga for Runners^TM Series!! I injured my back while running about two years and have experienced low back pain ever since. About half way through the series my back pain significantly decreased and has now gone away completely!!! The series not only improves running and increases flexibility, but also teaches the importance of symmetry and good posture in all of your daily activities. I was a chronic 'sloucher' in my chair at work and a 'hip-thrower' while standing on the TTC - two very bad habits that yoga has cured. I will definitely continue to incorporate yoga into my workouts. "
Christine Gordon

" My wife had done yoga for years and I tended to scoff at the time she spent doing it. I'm over 50 and have been a runner and a hockey player and coped in my own way with the stiff back, sore knees and "morning after" aches. Since taking the Christine Felstead's Yoga for Runners^TM I have gained a new awareness of the connection between yoga and running (and hockey). I don't suffer from a sore back anymore and my lower body is so much freer, looser and relaxed feeling. It is early days still but I am gradually regaining my lost flexibility and ease of movement. The classes combine education, body awareness with applied routines so that I know what I need to do to work on which parts of my running process. "
Ian Wiggins