Who is Christine
Introducing Christine Felstead – where I came from to bring me to where I am now.
Category Archives: Ask Christine
Ask Christine – Shin Splints
Help! I have shin splints… what do I do now?
If you are experiencing tenderness, soreness or pain along the inner side of your shinbone you likely have shin splints. They are annoying but not to be ignored.
Kelly’s story: Heels to the ground in downward dog
A question that often comes up is whether the heels should be on the ground in downward dog.
Ask Christine – Questions 1-4
We’ve loved answering your questions over the past several weeks!