Move your body – stepping back to step forward
Is housework boring? What if we revisit by examining the body’s movement during the related tasks. Motivated by Katy Bowman’s book, Move Your DNA, I took a step back to take a several steps forward.
Category Archives: Movement
The Strength Series
While I thought running had made me strong, through yoga I discovered that I had only strong legs and endurance. Not entirely bad… but in spite of my mindless weights routine, my upper body and core were pathetic.