Autumn – Happy or Sad?
Crisp air and clear sunny days are perfect running weather; farmers markets full of splendour and getting your body back into a routine.
Category Archives: Yoga Workshops
The Power of Yin/Yang
Some insight into a yin/yang yoga practice. The balance of a yang, dynamic, strengthening, muscle focused yoga and the complementary slow, static, deep effects of yin stretching. Both are good for the body, soul and mind!