Classes & Workshops


  • Hips & HamstringsHips & Hamstrings

    Hips & Hamstrings

    Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result. Many of us also suffer from very tight hamstrings as a result of athletics and the absence of proper stretching.

    In this workshop we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.

    A wide range of poses will be explored both for effects on flexibility and strength in order to keep the joints healthy. Your range of motion will increase and your body will move with greater ease and fluidity.

    Sunday, Sept 29, 2019
    Mindful Body Works
    Registration opening soon.

  • Aging with Strengthmuscle-mass-workshop

    Aging With Strength

    Aging is a fact of life – not to be feared and impossible to avoid. How we age is within our control. Maintaining mobility through the years is the key to a vibrant existence and ‘use it or lose it’ should be our mantra.

    Do your workouts help you maintain muscle mass? Sometime in our 30’s, we can start to lose muscle mass and function. As we age the muscle loss increases and leads to difficulty with basic functional movements and an eventual increase of falls or fractures. The key to maintaining independence, mobility and confidence is to retain/regain muscle mass by including resistance and strength training. This class will work on specific muscle groups that need to remain strong to enable good posture, balance and optimum mobility. This will improve our yoga practice while creating greater ease in everyday activities.

    Saturday, October 5, 2019
    Roots Yoga Studio
    Register Now »

  • Workshops

    These are the types of workshops that are offered at various times throughout the year.

    • Yoga for Runners 8 Week Series
    • Big Stretch/Body Tune-Up
    • Introduction to Yoga For Runners
    • Hips & Hamstrings
    • Healthy Knees

    Dates will be announced as they are scheduled. Join our newsletter to stay up to date on upcoming workshops!

  • Classes

  • Weekly Drop-in Classes

    Weekly drop-in yoga for runners  – pre-registration is not required. Gain the full and complete benefits of yoga by attending a class geared specifically to your needs. Can’t make it to one of these – check out one of her other classes. Christine’s weekly teaching schedule is below.

    Note: New classes will be added soon!

    Mondays7:00pm - 8:15pmYoga For Runners
    All Levels
    Roots Yoga Studio
    1073 Yonge St.
    (North of Rosedale subway)
    Tuesdays6:15pm - 7:30pmStrength FlowMindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Wednesdays6:30pm - 7:30pmMovement LabMindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Thursdays10:00am - 11:15amVinyasa 1Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Sundays8:30am - 9:45amVinyasa 1/2Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor

  • Private Consultation

    Consultation, personal program design and one-on-one instruction.